Welcome to Jamah Health: Health Education for Well-Balanced Living – Your go-to resource for achieving a healthy, balanced lifestyle. We provide the knowledge and tools to help you thrive.
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The Road to Positive Change
Making effective lifestyle changes after a diagnosis of pre-diabetes or type 2 diabetes.
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Hydrate, Hydrate, Hydrate!
Staying hydrated is important for everyone, but it is especially important for individuals with type 2 diabetes. Diabetes affects the body’s ability to regulate blood sugar levels, and dehydration can make managing blood sugar even more challenging
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