Welcome to our Blog
Unlock Health Benefits with Intermittent Fasting
Intermittent fasting (IF) might sound like a modern health trend, but it’s actually one of the oldest wellness practices known to humankind. For thousands of years, people across civilizations and faiths have used fasting to heal, reflect, and rejuvenate the body and mind.
Fall’s Bounty: Fruits and Veggies
As summer transitions to fall, the season offers a rich harvest of vibrant fruits and vegetables. Highlighted produce includes apples, pears, pumpkins, and sweet potatoes, all packed with nutrients. Autumn invites us to embrace cozy flavors and celebrate nature’s bounty through seasonal dishes and warm beverages, enriching our bodies and spirits.
Micronutrients and Macronutrients
Understanding Micronutrients and Macronutrients for Individuals with Type 2 Diabetes Type 2 diabetes is a chronic condition that affects how your body processes blood sugar (glucose). Proper nutrition is crucial in managing this condition effectively. One of the fundamental aspects of a diabetes-friendly diet is understanding the importance of micronutrients and macronutrients, and how to…
Sugar
Unveiling the Truth About Sugar: A Closer Look at Types, Foods, and Effects on Individuals with Pre-Diabetes and Diabetes Welcome, dear readers, to an eye-opening journey into the world of sugar. In this blog, we will delve into the different types of sugars, the foods they are commonly found in, and most importantly, their effects…
The Mediterranean Diet: What you need to know
The Mediterranean diet is not just about the food you eat, but also about embracing a lifestyle that promotes overall well-being.
The Healthiest Grains for Preventing and Managing Type 2 Diabetes
When it comes to preventing and managing type 2 diabetes, choosing the right grains can make a significant difference in your overall health. Incorporating the healthiest grains into your diet not only helps regulate blood sugar levels but also provides essential nutrients.
7 Anti-inflammatory Fruits and Vegetables
Anti-inflammatory fruits and vegetables are essential components of a healthy diet. therefore, incorporating these nutrient-rich foods into your daily routine can help you fight off inflammation.
Five Reasons You Should Exercise to Manage Your Blood Sugar
Regular physical activity can improve insulin sensitivity, lower blood glucose levels, manage your weight, improve cardiovascular health, and reduce stress – all of which are crucial for managing blood sugar levels.
The Road to Positive Change
Making effective lifestyle changes after a diagnosis of pre-diabetes or type 2 diabetes.
Hydrate, Hydrate, Hydrate!
Staying hydrated is important for everyone, but it is especially important for individuals with type 2 diabetes. Diabetes affects the body’s ability to regulate blood sugar levels, and dehydration can make managing blood sugar even more challenging
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Jamah Well
Wellness-Education-Coaching
Where We Are
Elkridge, MD
Jamah Well 