Welcome to Jamah Health
Our goal is to support community members with Diabetes achieve their health goals. We ensure healthy outcomes through hands on nutrition, fitness education and healthy behavior adoption strategies. Our philosophy is that people learn best by doing. Therefore we work with individuals to identify and address any barriers to their behavior change, providing them with factual information and supporting them through the stages of behavior change . Our services include,
What We Do
Nutrition
We offer hand-on nutrition education. I has been proven that we learn best by doing. Learn more
Exercise
Exercise is critical in the case of type 2 diabetes. We focus on safe and effective ways to make a daily habit. Learn more
Mindfulness
“You can’t stop the waves but you can learn to surf.”– Jon Kabat-Zinn
Diabetes Prevention
Diabetes can be prevented. Learn how
Our Mission and Vision
Mission
Vision
we believe in meeting individuals where they are in their journey without judgment while respecting to their personal values and beliefs
Diabetes facts
37.3
million people have diabetes (11.3% of the US population)
28.7
million people, including 28.5 million adults
8.5
8.5 million people (23.0% of adults are undiagnosed)
96
96 million people aged 18 years or older have prediabetes (38.0% of the adult US population)
Our Blog
- Unlock Health Benefits with Intermittent FastingIntermittent fasting (IF) might sound like a modern health trend, but it’s actually one of the oldest wellness practices known to humankind. For thousands of years, people across civilizations and faiths have used fasting to heal, reflect, and rejuvenate the body and mind.
- Fall’s Bounty: Fruits and VeggiesAs summer transitions to fall, the season offers a rich harvest of vibrant fruits and vegetables. Highlighted produce includes apples, pears, pumpkins, and sweet potatoes, all packed with nutrients. Autumn invites us to embrace cozy flavors and celebrate nature’s bounty through seasonal dishes and warm beverages, enriching our bodies and spirits.
- Micronutrients and MacronutrientsUnderstanding Micronutrients and Macronutrients for Individuals with Type 2 Diabetes Type 2 diabetes is a chronic condition that affects how your body processes blood sugar (glucose). Proper nutrition is crucial in managing this condition effectively. One of the fundamental aspects… Read more: Micronutrients and Macronutrients
Need help?
Get in touch
Jamah Health Solutions
info@jamahwell.com
Jamah Well 
