Nutrition Counseling
Healthy eating is balanced eating. Our services focus on educating individuals on what constitute a balance diet. We begin with the basic and provide hands-on learning on:
- Preparing for change
- Basics of Food shopping
- Menu planning
- Food Safety
- Making lasting changes
Fitness Counseling
We partner with industry experts to provide Fitness education on best practices with safety first and foremost.
Health Coaching: A mindfulness-based health coaching approach
This article discusses the benefits of using mindfulness in health coaching. Mindfulness can help individuals make positive changes to improve their overall health and well-being. The approach focuses on being present in the moment and paying attention to thoughts and feelings without judgment. Mindfulness-based health coaching can support individuals in managing stress, improving their mental and emotional health, and making healthier choices.
We incorporated Mindfulness within every step of our coaching. We understand that good health can only be sustained when we are mindful and we learn to cultivate love and kindness toward ourselves and around us.
Our program include:
- Mindful Breathing
- Mindful Eating
- Making Exercise a habit
- Making meaningful connections
- The Practice of Self care
Jamah Well 