Welcome to Jamah Health
Jamah Well empowers adults aged 50 and older to take charge of their health through hands-on nutrition guidance, mindfulness-based education, and coaching for managing Type 2 diabetes, hypertension, and high cholesterol.
Our Mission and Vision
Mission
To support adults 50 and older with Type 2 diabetes and related conditions by providing them with the tools, education, and coaching they need to live healthy lives.
Vision
Creating a collaborative community where adults 50 and older with Type 2 diabetes and related conditions have access to the tools, education, and coaching to thrive with confidence and purpose.
Type 2 Diabetes facts
37.3
million people have diabetes (11.3% of the US population)
28.7
million people, including 28.5 million adults
8.5
8.5 million people (23.0% of adults are undiagnosed)
96
96 million people aged 18 years or older have prediabetes (38.0% of the adult US population)
Our Blog
- Unlock Health Benefits with Intermittent FastingIntermittent fasting (IF) might sound like a modern health trend, but it’s actually one of the oldest wellness practices known to humankind. For thousands of years, people across civilizations and faiths have used fasting to heal, reflect, and rejuvenate the body and mind.
- Fall’s Bounty: Fruits and VeggiesAs summer transitions to fall, the season offers a rich harvest of vibrant fruits and vegetables. Highlighted produce includes apples, pears, pumpkins, and sweet potatoes, all packed with nutrients. Autumn invites us to embrace cozy flavors and celebrate nature’s bounty through seasonal dishes and warm beverages, enriching our bodies and spirits.
- Micronutrients and MacronutrientsUnderstanding Micronutrients and Macronutrients for Individuals with Type 2 Diabetes Type 2 diabetes is a chronic condition that affects how your body processes blood sugar (glucose). Proper nutrition is crucial in managing this condition effectively. One of the fundamental aspects… Read more: Micronutrients and Macronutrients
Jamah Well 