Self Care Isn’t Selfish
Nutrition Counseling
Healthy eating is balanced eating. Our services focus on educating individuals on what constitute a balance diet. We begin with the basic and provide hands-on learning on:
- Preparing for change
- Basics of Food shopping
- Menu planning
- Food Safety.
- Making lasting changes
Fitness Counseling
We partner with industry experts to provide Fitness education on best practices with safety first and foremost.
Resource Navigation and Counseling
You recently received a diagnosis of Type 2 diabetes? We know how overwhelming this could be. Often, with such a diagnosis, we are unsure where to begin. Let us walk this path with you. Our goal is to help you build a strong team of support so you can be successful, live well, and thrive with Type 2 diabetes.
Health Coaching: A mindfulness-based health coaching approach
We incorporated Mindfulness within every step of our coaching. We understand that good health can only be sustained when we are mindful and we learn to cultivate love and kindness toward ourselves and around us.
Our program include:
- Mindful Breathing
- Mindful Eating
- Making Exercise a habit
- Making meaningful connections
- The Practice of Self care
Preventing Type 2 Diabetes
Do you have pre-diabetes? Join our yearly Type 2 diabetes Prevention Program where we meet weekly for first six months and once or twice a month for the next six months.
During the Prevent T2 program you will learn to,
- Eat Healthy
- Get Active and Exercise a daily habit
- Manage stress
- Burn calories
Jamah Well 