Nutrition
Our Mission and Vision
Mission
Our mission is to empower individuals with Type 2 diabetes and related conditions, along with their families, by offering the essential information, resources, and tools to support healthy living.
Vision
Our vision is to build a collaborative community where individuals with Type 2 diabetes can access the support, education, and coaching they need to foster self-sufficiency and confidence. We aim to empower our clients to take control of their health, lead fulfilling lives, and thrive with purpose and vitality.
Diabetes facts
37.3
million people have diabetes (11.3% of the US population)
28.7
million people, including 28.5 million adults
8.5
8.5 million people (23.0% of adults are undiagnosed)
96
96 million people aged 18 years or older have prediabetes (38.0% of the adult US population)
Our Blog
- Unlock Health Benefits with Intermittent FastingIntermittent fasting (IF) might sound like a modern health trend, but it’s actually one of the oldest wellness practices known to humankind. For thousands of years, people across civilizations and faiths have used fasting to heal, reflect, and rejuvenate the body and mind.
- Fall’s Bounty: Fruits and VeggiesAs summer transitions to fall, the season offers a rich harvest of vibrant fruits and vegetables. Highlighted produce includes apples, pears, pumpkins, and sweet potatoes, all packed with nutrients. Autumn invites us to embrace cozy flavors and celebrate nature’s bounty through seasonal dishes and warm beverages, enriching our bodies and spirits.
- Micronutrients and MacronutrientsUnderstanding Micronutrients and Macronutrients for Individuals with Type 2 Diabetes Type 2 diabetes is a chronic condition that affects how your body processes blood sugar (glucose). Proper nutrition is crucial in managing this condition effectively. One of the fundamental aspects… Read more: Micronutrients and Macronutrients
Jamah Well 